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1,795 8,614 mi 596,108 ft

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1,432 12,102 mi 610,790 ft

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Recipes
A collection of some of my favorite recipes.

Overnight Oats


This is an easy, nutritious, and protein-rich overnight oats recipe. Perfect for a quick breakfast with minimal prep, and itโ€™s customizable to suit your taste.

Ingredients

  1. Oats, 1/2 cup (link)
  2. PBFit, 2 Tbsp (link)
  3. Unsweetened Cocoa Powder, 1 Tbsp
  4. Chia Seeds, 2 Tbsp (link)
  5. Cinnamon, 1 tsp
  6. Almond Milk, 190g (link)
  7. Maple Syrup, 2 Tbsp
  8. Vanilla Extract, 1 tsp

Steps

  1. In a jar or bowl, combine the oats, PBFit, unsweetened cocoa powder, chia seeds, and cinnamon.
  2. Pour in the almond milk and stir well to combine all ingredients.
  3. Add the maple syrup and vanilla extract for sweetness and flavor. Mix until everything is well incorporated.
  4. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
  5. In the morning, give the oats a stir and add any desired toppings, such as fresh fruits, nuts, or more chia seeds. Enjoy your ready-to-eat, protein-packed breakfast!


Family Tree
2024