Race	Time	Date	Distance

Runs	Distance	Elevation
1,905	9,177 mi	644,895 ft

Rides	Distance	Elevation
	mi	ft

Distance	Time	Elevation

Distance	Time	Elevation

Overnight Oats

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This is an easy and delicious overnight oats base recipe. Contains around 22g of protein.

Ingredients

1. Oats, 1/2 cup (link)
2. PBFit, 2 Tbsp (link)
3. Unsweetened Cocoa Powder, 1/2 tsp
4. Chia Seeds, 1 Tbsp (link)
5. Cinnamon, 1 tsp
6. Nutmeg, 1/2 tsp
7. Almond Milk, 170g (link)
8. Maple Syrup, 2 Tbsp
9. Vanilla Extract, 1 tsp

Steps

1. In a jar or bowl, combine the oats, PBFit, unsweetened cocoa powder, chia seeds, and cinnamon.
2. Pour in the almond milk and stir well to combine all ingredients.
3. Add the maple syrup and vanilla extract for sweetness and flavor. Mix until everything is well incorporated.
4. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
5. In the morning, give the oats a stir and add any desired toppings, such as fresh fruits, nuts, or more chia seeds. Enjoy your ready-to-eat, protein-packed breakfast!